• March 8, 2013
    Update from Fitness Business Summit 2013

       Update from Fitness Business Summit 2013 Hey guys! Mitch here. This weekend I have the honor of attending one of the BEST fitness events held in the United States; Fitness Business Summit 201...

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  • February 27, 2013
    10 Diet Rules That You Can Break

      You mean to tell me that there are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation. You’ve probably heard ...

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  • February 26, 2013
    Top 4 Ways the Mind Can Influence Your Muscle Growth!

    Top 4 ways the mind can influence your muscle growth I don’t want you to get the wrong impression here. Just thinking about something doesn’t manifest itself into a physical object, especially whe...

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  • February 20, 2013
    Common Cardio Workout Mistakes

    Common Cardio Workout Mistakes Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. These exercises not only help to burn body fat fa...

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  • February 15, 2013
    Using Visualization To Increase Your Mass

    Using Visualization To Increase Your Mass! We now move into an area that is far too neglected by mainstream health and fitness professionals, the mind. Most books or courses concentrate on the physica...

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  • February 13, 2013
    Joint Supplement Reviews

    Joint Supplement Reviews People of all ages and activity levels suffer from joint pain. Arthritis is the most common culprit, which can strike at any age. Athletes are another group that is particular...

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  • February 12, 2013
    Car Session Video Series (Blog #5)

    Car Session Video Series (Blog #5) What's up Mindset Fitness followers! Mitch here again. I've decided to go a different route with a video series that I've been working on. Often times I do most of m...

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  • February 11, 2013
    Is Your Muscle Building Potential Limited By Your Genes?

    So Is Your Muscle Building Potential Limited By Your Genes? It is clear that certain traits are handed down to us by our parents and unfortunately our ability to grow muscles beyond certain limits is ...

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  • February 1, 2013
    Strong Chest Muscles Command Respect And Confidence

    Strong Chest Muscle Command Respect And Confidence So you want to build big and powerful chest muscles? Big pecs or chest muscles that command respect and adoration? You can be the proud owner of a bi...

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  • January 31, 2013
    Fine-Tuning Your Lifestyle – Mitch’s Blog #4

    Hey guys, Mitch here. It's been awhile since my last blog post but things are finally mellowing down and allowing me to get back into my normal schedule! I've learned quite a few new things over the l...

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