In this article I wanted to touch on a supplement that has been subject to some scrutiny throughout the entire time it has been available to the public. I’ve met with many fitness professionals and ...
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Back To Basics Ok, so I’m writing this article for those of you who are new to working out and obtaining a healthy lifestyle. Most people don’t know where to begin which can be completely frustrat...
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Shoulder Strength Workout for Men Are you looking to add some strength to your shoulders? It’s not a surprise that the deltoids are an impressive muscle group when successfully developed. A comm...
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Pushing Past Mental Barriers The mind can be a powerful thing. Without it, your muscles wouldn’t function. They wouldn’t be told when to contract or when to release. Your body would be use...
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Extreme Bench Press Workout Want to increase your bench press? Try this out… One of the best exercises that you can do for upper body strength and power is the Bench Press. Both incline and regular ...
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Amazing protein shakes and smoothie recipes! VANILLA BANANA 2 scoops vanilla flavor whey protein 1 scoop banana flavor whey protein 1 cup yogurt vanilla 1 serving blueberries, strawberries 1 cup nat...
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Darkness Into Light… It’s early morning; earlier than most training days. The roads are empty, and the air is cold and calm. As the world sleeps, my determination has already started. The gym ...
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The Importance of Lifting Heavy Whether you’re a man or woman seeking muscle gain or muscular “tone”, lifting heavy should not be unfamiliar to you. However in some cases, many will shy away fro...
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There’s a right way to train and a wrong way; but there isn’t a RIGHT WAY. Wait, that doesn’t make sense, does it? How is that even possible? Well, from a logical point of view it doesn’t at a...
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The Kaizen Principle The science behind sets, reps and tempo have been kicked around back and forth over the years by several bodybuilding “experts” who claim to have the barrier busting secrets t...
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Built from a foundation of faith and perseverance, Mitch Muller is the owner and founder of Mindset Fitness, with a dream of helping others pursue excellence in both the gym and in life. Read more about his journey here.
The Mindset Fitness Philosophy and Mission Statement: To provide Biblically-based health and fitness lifestyle education, empowerment and motivation, which gives HOPE to everyone, from the physically fit to the physically distressed.
It is our vision to positively impact the health and fitness lifestyle of one million people through motivation by the year 2025.