From a lifter’s perspective, having a full understanding of the pros and cons of exercise in itself is an essential part of the growth process within your own body. Throwing down a dozen eggs and a protein shake before the gym won’t completely prepare you for the task of focusing your mind and thoughts on why you’re there in the first place. From what I’ve learned over the last few years, if your mind isn’t ready to accept the intensity of the workout you’re putting it through, then how can you ask your body to give you 100 percent? The two just don’t mix. That’s why I’m here!
Whether you’re a skinny kid aiming to stack on 20 lbs, a middel-aged male/female aiming to get in better shape, or a seasoned bodybuilder looking for new training techniques, we all have some sort of goals. Without them it is nearly impossible to succeed.
So let’s get started!
This website is designed for those who are motivated to get in the best shape of their lives! Nothing beats hard work and dedication, which is why I’m here: to bring you access to free training and fitness knowledge right at the click of a button. Feel free to email me with any questions you may have!
Mitch Muller
CPT / MindsetFitness.net
Built from a foundation of faith and perseverance, Mitch Muller is the owner and founder of Mindset Fitness, with a dream of helping others pursue excellence in both the gym and in life. Read more about his journey here.
The Mindset Fitness Philosophy and Mission Statement: To provide Biblically-based health and fitness lifestyle education, empowerment and motivation, which gives HOPE to everyone, from the physically fit to the physically distressed.
It is our vision to positively impact the health and fitness lifestyle of one million people through motivation by the year 2025.