Looking to gain some serious mass? Learn to eat the same way that you train: beastly! The following meals should be consumed throughout one full day. Each meal should be taken in every 2-3 hours apart. Foods can be subject to change to fit your individual preferences so don’t freak out if you don’t like broccoli, there’s other options…

This bodybuilding meal plan consists of about 40% Protein, 35% Carbohydrates, and 25% Fats

Meal 1:

• 1cup oats

• 16oz fat free milk

• 1 med banana

• 1 1/2 scoop whey

Meal 2:

•  8 oz Chicken, fish, lean beef

• 1 cup yams

• 1 cup green beans

• 15 almonds OR almond butter

Meal 3: Turkey sandwich

• Rye bread

• Lean turkey 15g -20g protein

• Spinach replacing lettuce

• Tomato optional

Meal 4: (post workout) only on lifting days.

• 1 scoop DGC carbs

• 50g whey

Meal 5:

• 8 oz Chicken, fish, lean beef

• 1 cup yams

• 1 cup green beans

• 15 almonds OR almond butter

Meal 6:

• 8 oz fish

• 2 cups broccoli

Meal 7 optional:

• 2 scoops casein protein before bed