• enhancing your fitness lifestyle

    5 Steps To Enhancing Your Fitness Lifestyle

    I think it’s way easier said than done to keep everything in order each day when it comes to enhancing your fitness lifestyle. Preparation alone takes up hours in the day just so you can turn around and have a step ahead the very next morning you wake up. But in turn, you just end up preparing yourself for the next task or meal or the next day after that, and the revolving circle goes round and round. What happens when the days start to blend together, or your enthusiasm tends to disappear and your energy is nothing short of nonexistent? Being a bodybuilder or a gym rat doesn’t mean you’re immune to days or weeks like this. We’re human, and sometimes we need change to keep the fire burning. I’m a simple man and my simplicity tends to bleed over into many aspects of my life. So I’d like to share some things that will help keep you motivated and ready to get to work when the gym starts calling your name.

    Enhancing Your Fitness Lifestyle Step #1 |  Home Away From Home

    Using myself as an example; I work at a gym, and I get asked all the time, “you’re here all day long, how do you still stay here and workout after?” The simple answer to that one is: I don’t. Very rarely do I work out at the gym that I train my clients. As many of you may know, being in the same place for a long time can make the simplest of people go stir crazy. If you are a member of a gym that has multiple locations with different equipment, then take advantage of it!

    Enhancing Your Fitness Lifestyle Step #2 | Diet Preparation

    Sometimes that hardest thing about enhancing your fitness lifestyle isn’t the hour or two that you spend in the gym each day; it’s the remaining 22 hours. We all know the importance that a well-structured diet plays in our fitness results, so the preparation of our food is essential to KEEP this process structured and avoid any dietary setbacks that may occur. A great example of this would be: running out of a specific food you need, and replacing it with something convenient on your way home because time has become an issue.

    For some reason, life tends to get crazy and hectic the minute we commit to our diets. For my personal gain, I like to view this as a challenge, instead of just counting the reasons why I won’t be able to stick to my new plan. My advice to you: make time to cook your meals, to go to the grocery store, or to buy your supplements. You’ll only get out what you put in. They don’t call it hard work for nothing. Establishing cooking days or grocery shopping days will give your diet better consistency, and without a doubt, help your mind from going nuts when life starts wearing you down. Enhancing your fitness lifestyle is not easy, but completely worth it.

    Enhancing Your Fitness Lifestyle Step #3 | New Routines

    I’ll get right to the point: Don’t get caught up in doing the same routine just because it feels the best. Just because it’s Monday doesn’t mean that the bench press is your best friend. Try something new! You must constantly place new resistance and overload on your body for it to adapt and progress to the next level. Try doing back on Monday, or shoulders.

    Enhancing Your Fitness Lifestyle Step #4 |   Beware of Overtraining

    Sometimes the answer to constant fatigue or lack of interest in your workouts may be right under your nose. BEWARE of the initial signs of overtraining! If your body just seems warn out, or you’re experiencing more fatigue than normal, or your muscles have hit a plateau, you’re most likely overtraining. Other signs include: loosing leanness despite increase exercise, working out hard every single day, restlessness or unable to sleep, your joints or limbs hurt, or lack of appetite.

    Enhancing Your Fitness Lifestyle Step #5 | Positive Reinforcement

    Don’t be a Debbie-downer. It has been shown in numerous studies that a positive flow of energy or mindset will help keep the body balanced. Undue stress to the body will cause negative effects and even diseases if it continues for a long period of time. Surrounding yourself with positive reinforcements will help keep your motivation high when it’s time to work out. The easiest way for me to get motivated is to watch others succeed. Take this quote from Kai Greene:

    “There’s a success that you’re able to walk away from this experience with, and it’s your responsibility to use it effectively. Be encouraged when you see someone else achieve something; make sure you understand what is at the core of their success…. At this moment, I’m encouraging each and every one of you understand that the POWER OF MIND, the power of the ability to make a decision, the power to decide and to be, and tap into my better resources, are at the core of my success today. The portrait of my life that I choose to create is done so by MY MIND. Realize today that you have power, as do we all.”


    -Mitch Muller

    CPT – MindsetFitness.net

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