Amazing protein shakes and smoothie recipes!
VANILLA BANANA
2 scoops vanilla flavor whey protein
1 scoop banana flavor whey protein
1 cup yogurt vanilla
1 serving blueberries, strawberries
1 cup natural oats
and a scoop of low fat vanilla ice cream
Add low fat milk and ice cubes
WILDBERRY
2 scoops strawberry protein
1 cup mixed berries
1 banana
1 cup oats
1 cup mixed berry low fat yogurt
Milk and ice cubes
VEGGIE/FRUIT SMOOTHIE
5 oz orange juice
1 banana
1 kiwi
1 apple
½ cup cucumber
1 stalk kale
½ stalk celery
½ cup oats
1 tbsp organic canola oil
5 baby carrots
5 strawberries/blueberries
1 cup raspberries
Protein Shakes from Mindset Fitness!