One of the biggest difficulties facing bodybuilders is how can they be sure that all muscle fibers have been recruited and exhausted during a given exercise and it is only by achieving this that muscl...
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3 Simple Ideas To Mix Up Your Routine Every now and then I catch myself stuck in the same routine and my workout starts to get a little boring. I know this is starting to happen when it gets easy to...
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In part 1, I touched on general weight gain rules and reasons why you can’t gain weight. Now it’s time to get into workout specifics… Here’s the link to Part 1 if you havenR...
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Why Can’t You Gain Weight? (Part 1) Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your parents are naturally thin or have a small...
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Top 5 New Year Resolution Mistakes As another year wraps up and comes to a close, I always tend to see more and more people “looking” to better themselves in some way or another. Most of t...
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The Christmas Tree Workout! In light of this fun and festive Christmas season, I figured I’d write an article on a unique shape that many bodybuilders strive to get within their lower back regio...
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A Simple Guide On Bodybuilding Nutrition Nutrition is a very important aspect in bodybuilding because it is responsible for the overall condition of the body. Nutrition is acquired from the food that ...
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Antioxidants and Muscle Health Many people these days take antioxidants to counter the detrimental effect of free radicals. Antioxidants mopped up free radicals and convert them into harmless s...
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Creating An Anabolic State For Maximum Muscle You can only build muscle if your body is in the correct anabolic balance to allow growth to take place. Intensive exercise is clearly an important part o...
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Top 5 Six-Pack Mistakes It is safe to say that the list of today’s ab exercises is nothing short of unlimited. The act of achieving a six pack is generally considered some sort of untold “...
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Built from a foundation of faith and perseverance, Mitch Muller is the owner and founder of Mindset Fitness, with a dream of helping others pursue excellence in both the gym and in life. Read more about his journey here.
The Mindset Fitness Philosophy and Mission Statement: To provide Biblically-based health and fitness lifestyle education, empowerment and motivation, which gives HOPE to everyone, from the physically fit to the physically distressed.
It is our vision to positively impact the health and fitness lifestyle of one million people through motivation by the year 2025.