5 Steps To Enhancing Your Fitness Lifestyle I think it’s way easier said than done to keep everything in order each day when it comes to enhancing your fitness lifestyle. Preparation alone takes up ...
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Putting Faith In Your Workouts For those of you who know me on a personal level, my heart’s main focus isn’t set on the gym life that has surrounded my career, but my life that I have given to God...
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Mindset Preparation Think about the mindset preparation you take each day to enhance your physical appearance with exercise… What’s the first thing that comes to mind? Maybe diet, the meal timings...
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The Importance Of Water At the very bottom of the exercisers “pyramid of success” should be a solid foundation. This would include all nutritional foods and food sources that the body relies upon ...
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Clean Bodybuilding Breakfast Bell Pepper Oat Omelet This is a great recipe for those bodybuilders on a clean bulk and who are looking for a clean bodybuilding breakfast. The carbs from the oatmeal a...
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Bulking and Cutting: Do I need them both? If you’re looking to pack on some serious mass then it’s time that you start taking your diet seriously. The muscle will not come if you aren’t giving y...
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No Pain, No Gain: Muscle Focus How many times have we all heard this saying: No pain, no gain? I don’t remember the exact time in my childhood where I heard this for the first time, but Lord knows I...
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Triceps Training: The Right Way As you all may know, having big arms is a standard in the bodybuilding community. If your arms are small, you look small, period. So in effort to overcome and bypass th...
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WHY SHOULD I TRAIN MY LEGS? It doesn’t come as a surprise that leg day is one of the most feared and disliked days of any training split. In fact, I know guys who completely neglect their leg develo...
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Diamond Traps of Dominance From my personal opinion, there’s something about the separation between the shoulder and the trapezius that makes the perfect human figure stand out. Of course no human b...
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Built from a foundation of faith and perseverance, Mitch Muller is the owner and founder of Mindset Fitness, with a dream of helping others pursue excellence in both the gym and in life. Read more about his journey here.
The Mindset Fitness Philosophy and Mission Statement: To provide Biblically-based health and fitness lifestyle education, empowerment and motivation, which gives HOPE to everyone, from the physically fit to the physically distressed.
It is our vision to positively impact the health and fitness lifestyle of one million people through motivation by the year 2025.