Tag: carbohydrates

10 Diet Rules That You Can Break

 

You mean to tell me that there are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation. You’ve probably heard all these silly rules before, but experts weigh-in on the worthiness of these supposed truisms – most of which won’t help you lose weight or make dieting any easier.

10 Food Rules That You Can Break:

1. Eating at night will pile on the pounds. The total calories you consume over a 24-hour period or over a week is what causes you to gain weight, and when you eat these calories doesn’t matter.

2. It’s best to eat at the same times every day. Eat when you’re hungry, not when the clock says it’s time to eat.

3. Dieting with a buddy always makes weight loss easier. Common goals may pay off but weight loss is a personal journey.

4. Dietary fat keeps you feeling full longer, so you’ll eat less. Fat does take longer to digest, but it will not help you control your appetite. Foods likely to fight off hunger the longest are protein foods, followed by carbohydrates, then fats.

5. When you blow your diet, you might as well wait until the next day to get back on track. Nothing could be farther from the truth- always try to get right back on track with your next meal.

6. Refusing food at a party or when visiting is rude. Turning down food that you know will blow your diet is socially acceptable.

7. Skipping a meal every now and then will help you lose. Skipping a meal means you will be so hungry at the next meal that you are likely to overeat. This can also help lead to a slowdown of y10 diet rules that you can breakour metabolism.

8. Bread is fattening, nuts are fattening, pasta is fattening. Whole-wheat bread/pasta is a great source of nutrients, and it won’t make you gain weight more than any other food with the same number of calories.

9. All calories are equal. This is somewhat true, however; you’ll get more nutrients from a 100-calorie apple than from a 100-calorie portion of white bread. Choose healthier items if you are losing weight, or controlling your hunger.

10. If you don’t clean your plate, you’re wasting food. If you just don’t feel right leaving the table until you’ve cleaned your plate, underestimate your hunger and put less food on your plate to begin with, or you may overeat.

Don’t believe everything you hear! Much of it is just superstition. Now you can tell your friends the real truth. In the end, nutrition experts say, many of the food and dieting rules we hold dear are meant to be broken – without guilt!

 

Some related articles you may like:

A Simple Guide on Bodybuilding Nutrition

Dissecting The Cheat Meal

Post Workout Nutrition

A Simple Guide On Bodybuilding Nutrition

A Simple Guide On Bodybuilding Nutrition

A Simple Guide On Bodybuilding Nutrition

Nutrition is a very important aspect in bodybuilding because it is responsible for the overall condition of the body. Nutrition is acquired from the food that a person eats. A healthy diet is composed of foods which have the essential nutrients for the body to function properly. A combination of fruits, vegetables, meat, and carbohydrates will give the body enough energy for a day as well as maintaining the body’s fitness. In bodybuilding, there are 3 essential components of nutrition. These are protein, carbohydrates, and fat.

Protein

        Protein is responsible for mass gain and muscle growth. Typically, bodybuilders consume large amounts of protein rich food each day. Amounts can come between 300-500 grams of protein daily. Protein intake should be at least 1.5-2 grams per pound of weight. For starters, at least 25 grams of protein per meal should be taken.

Carbohydrates

        Carbohydrates are responsible for giving the body its fuel source. Carbohydrates are burned in order to perform daily activities. Bodybuilders do not consume a lot of carbohydrates because bodybuilding activities focus on intensity rather than movement. It is important though, to consume adequate amounts of carbohydrates in order to complete a workout session for the day. Recommended carbohydrate intake is calculated as 1-1.5 grams per pound of weight.

Fat

Generally, bodybuilders do not consume fatty foods since this type of food is simply stored by the body. However, the body needs fat in order to function properly. As a result, bodybuilders only consume the essential fats needed by the body and opt to eat protein rich food. The amount of essential fat to be consumed each day is at a ratio of 15ml of fat per 25kg of body weight.

A Balanced Diet

        All it takes to start bodybuilding is a balanced diet. A balanced diet will place the body in its peak physical condition. Overweight people will find themselves losing weight while underweight people will find themselves gaining weight. Once the peak condition is achieved, the person can start bodybuilding. A ratio of 40:40:20 for these 3 components is perfect for amateur bodybuilders. This ratio will ensure that muscle growth is achieved and fat is not stored. This ratio will also ensure that the bodybuilder will have adequate amounts of energy throughout the day. Meal times should be spaced at least 6 hours apart to promote digestion and absorption of the nutrients.