Dissecting The Cheat Meal One of the most discouraging and/or possibly uplifting meals in many people’s fitness regimens is the cheat meal. There has been endless debate on the subject of allowing...
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After thriving through the seamless transition between a cutting edge newcomer at the tip of the 2000s to one of today’s most respected and ambitious rap/hip-hop heroes, KJ-52 continues pushing ...
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Trip Lee As kids, most people aspire to be famous, but few actually achieve fame. Some come close, but most begrudgingly let go of their childhood fantasy once reality arrives. Trip Lee was just like ...
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Chris Tomlin is an interesting enigma. With nine No. 1 songs and over three million album sales to his credit, he’s one of the most successful artists in music. At the same time, he’s one of the l...
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Still riding the momentum of its huge-selling Grammy-nominated debut album End of Silence, Red returns with Innocence & Instinct, a provocative new album forged in a perfect storm of inspiration a...
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An unlikely story stands behind the man known by many as “Lecrae”. From the southside of Houston to a leader in the movement of urban reform, a rocky road provides a window into the grace ...
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The Principle Of First Exodus 20:1-17 I wanted to share with you something that I have learned and personally applied to my life over the last few months, and in all honesty it has me feeling happier ...
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From a lifter’s perspective, having a full understanding of the pros and cons of exercise in itself is an essential part of the growth process within your own body. Throwing down a dozen eggs an...
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Looking to gain some serious mass? Learn to eat the same way that you train: beastly! The following meals should be consumed throughout one full day. Each meal should be taken in every 2-3 hours apart...
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The Bicep Blaster Workout When it comes to training biceps, I like to bump up my intensity. From my experience, the arms respond very well to this type of training as opposed to a slower, pyramid-like...
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Built from a foundation of faith and perseverance, Mitch Muller is the owner and founder of Mindset Fitness, with a dream of helping others pursue excellence in both the gym and in life. Read more about his journey here.
The Mindset Fitness Philosophy and Mission Statement: To provide Biblically-based health and fitness lifestyle education, empowerment and motivation, which gives HOPE to everyone, from the physically fit to the physically distressed.
It is our vision to positively impact the health and fitness lifestyle of one million people through motivation by the year 2025.